By Zane Yoshida

Sweet Dreams With Kava?

Always wanted to get a picture of a cute sleeping puppy into a blog post! Bear with me – it’s relevant!

The SquareRut Kava Bar in Austin, Texas, is frequented by many University students, because of kava’s reputation for increasing mental prowess and focus while studying.

But, with kava being kava, it also has an almost reverse quality that many people crave. Rather than aiding mental clarity, they take it to send them to sleep – and to dream.

Scott Pingel, owner of The SquareRut Kava Bar says:

“It will relax you but make you more productive. Your dreams will be vivid and you’ll remember them.”

Kava’s sedative qualities

Kava is not technically a sedative, and may not be what you are looking for if you have serious insomnia. Sleep problems may be complicated and can be down to a wide variety of reasons – both physical and psychological.

However, kava is generally classified as hypnotic and is well-known to decrease anxiety, which is nearly always a hindrance to good sleep. The National Institutes of Health in the U.S. even suggests that kava may be as effective as benzodiazepines like Valium or Xanax (which are sedatives) for promoting calmness and rest.

This may explain many observational reports of kava users experiencing deeper sleep.

If we go back to its origins in the South Pacific, we also see that kava’s soothing, soporific effects have been used medicinally to treat sleeplessness for centuries. So you might like to try it as a safe and natural alternative to reaching for the sleeping pills.

Crazy dreams?

Kava has also developed a reputation for promoting vivid and bizarre dreams, as Scott Pingel suggests. If you scour the online forums there are plenty of stories of ‘crazy’ dreams from people who use kava – but in a positive way, not a negative way.

This is probably related to the fact that kava can induce deeper sleep – which is precisely when dreams tend to abound. We all dream – and the inability to remember dreams is what people often mean they say ‘I don’t dream’.

But with kava, the general consensus (without any scientific proof, mind) is that people can recall their dreams better.

Having trouble sleeping? That puppy’s not! Try a few of our kava shots and you might just sleep a little deeper and remember more of your dreams!