If you’ve done even a little research on kava you’ll know that one of its famed benefits to human health is as relaxation supplements.
Pacific islanders have known it for many centuries; that’s why kava has been central to their culture, their religious and welcoming ceremonies for guests and nowadays to their social gatherings.
But why do we need to relax? What benefits does that bring us, physically and mentally? What are the consequences of over-stressing ourselves?