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By Zane Yoshida

Kava: Stress and Anxiety Relief the Natural Way

Stress is seen as a contributor to many of the major causes of death in the US – notably heart disease, stroke, some cancers and chronic lower respiratory diseases.

This post looks at how kava may be able to help in stress and anxiety relief – and therefore in the fight against such illnesses.

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By Zane Yoshida

Modern Lifestyles Need Help With Relaxation

If you’ve done even a little research on kava you’ll know that one of its famed benefits to human health is as relaxation supplements.

Pacific islanders have known it for many centuries; that’s why kava has been central to their culture, their religious and welcoming ceremonies for guests and nowadays to their social gatherings.

But why do we need to relax? What benefits does that bring us, physically and mentally? What are the consequences of over-stressing ourselves?

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By Zane Yoshida

7 Ways to Use Kava for Stress Relief

Kava has been used down through the ages by Pacific islanders for stress relief and its mild sedative qualities.

But it’s fair to assume that most of you reading this won’t have the means to mix kava in the traditional way and sit round a big kava bowl and drink it in the way that Fijians and other islanders have been doing for centuries.

So, with that in mind, I thought we’d take a look at a few ways that you can use kava dietary supplements in modern life.

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By Zane Yoshida

The Top 5 Reasons To Take Stress Relief Seriously

There are many studies confirming how kava can help with stress relief; when we consider our fast-paced lifestyles, and the effect that stress has on the human body and mind, it becomes even more important to address it.

We all know about the more publicised sides of stress and anxiety – becoming angry at work, suffering “road rage” in our car, and having trouble sleeping, for instance. Here are 5 less well-known facts about stress that you may not be aware of…

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Kava: Stress and Anxiety Relief the Natural Way
Modern Lifestyles Need Help With Relaxation
What is Stress and Can Kava Supplements Help?
7 Ways to Use Kava for Stress Relief
The Top 5 Reasons To Take Stress Relief Seriously