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By Zane Yoshida

The Effects of Kava – What the Science Says

Claims, counter-claims, talks of bans even though Pacific islanders have been drinking kava for hundreds/thousands of years – investigating the effects of kava can be a confusing business these days!

Recently we came across an excellent site that breaks down all the clinical studies out there and tells you what the science of kava is – not what the rumors, hearsay and conjecture is, but what the real studies say. It is backed up by references to almost 40 scientific papers.

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By Zane Yoshida

5 Common Kava Myths

Kava has a long history; but its relatively recent appearance in the west means that it shouldn’t be too surprising that there are a few common kava myths.

Everything from its taste to its after effects and safety levels are regularly misunderstood.  So, whenever you hear these five statements, it’s important to dig a bit deeper.

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The Effects of Kava – What the Science Says
5 Common Kava Myths
The Typical Effects of Kava