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By Zane Yoshida

7 Ways to Use Kava for Stress Relief

Kava has been used down through the ages by Pacific islanders for stress relief and its mild sedative qualities.

But it’s fair to assume that most of you reading this won’t have the means to mix kava in the traditional way and sit round a big kava bowl and drink it in the way that Fijians and other islanders have been doing for centuries.

So, with that in mind, I thought we’d take a look at a few ways that you can use kava dietary supplements in modern life.

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By Zane Yoshida

Kava as a Natural Muscle Relaxant

Looking for some fitness and wellness now the New Year has started?

The relaxing effects of kava on the mind have been well covered. But did you know that kava is also a natural muscle relaxant, making it a safe and effective substitute for the commercially available medications – and ideal for use in the health, fitness and wellness industry.

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By Zane Yoshida

The Effects of Kava – What the Science Says

Claims, counter-claims, talks of bans even though Pacific islanders have been drinking kava for hundreds/thousands of years – investigating the effects of kava can be a confusing business these days!

Recently we came across an excellent site that breaks down all the clinical studies out there and tells you what the science of kava is – not what the rumors, hearsay and conjecture is, but what the real studies say. It is backed up by references to almost 40 scientific papers.

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What is Stress and Can Kava Supplements Help?
7 Ways to Use Kava for Stress Relief
Kava as a Natural Muscle Relaxant
The Effects of Kava – What the Science Says
Celebrating Our First Award at Taki Mai