Taki MaiTaki Mai

By Zane Yoshida

Kava’s health benefits are one of the main reasons for its growing popularity in the West; but kava has always suffered from a lack of evidence supporting its claims. While Pacific islanders have been espousing the health benefits of kava for many centuries, the West has been much slower to embrace the claims.

However, with more overdue proof on its way about the effectiveness of kava in treating anxiety, sentiments towards our favourite root are changing.

More results about kava and anxiety

Radio New Zealand reported recently that, within the next year, we can expect more results about the effectiveness of kava in treating anxiety.

There have been past clinical trials on the benefits of kava, most notably from Universities in Australia; in 2013, the lead researcher in one of the most recent studies, Jerome Sarris, reported that a significant reduction in anxiety was observed for kava users and a more recent study confirmed the benefits of kava for people with chronic anxiety.

Another benefit of kava is that it does not have the negative side effects or threat of dependence that some anti-anxiety medications have.

Sarris is expecting further evidence of the effectiveness of kava in this respect.

Proving kava’s safety

Another major challenge for the kava industry, apart from proving its health benefits, is proving its safety.

With the reputation of kava damaged by reports of liver toxicity in the early years of the millennium, it’s been a long road back for kava to clear its name.

Sarris believes that proof for kava’s safety in the question of liver toxicity is not far away, as current ongoing research (double-blind clinical studies) looks closely at the effects of kava:

“Hopefully the results will be available in the next year or so, and we can see whether kava is truly truly effective, as we believe it is, to reduce anxiety in people with chronic anxiety disorders, as well as being safe or not for people in regards to liver function.”

When asked whether the Pacific Islanders use kava for anxiety treatment, Sarris observed that most of them have never even heard of anxiety.

What does this tell us? (Clue: they drink a lot of kava!)

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Health Benefits of Kava: More Proof On Its Way